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  Monday Tuesday Wednesday Thursday Friday Sunday
6:00a          
7:00a            
8:00a ***Arthritis Classes / Christine, Angela, & Sasha   ***Arthritis Classes / Christine, Angela, & Sasha    ***Arthritis Classes / Christine, Angela, & Sasha  
8:30a Aqua Buff N Tuff / Jessica Aqua Core N More /Jessica Aqua Buff N Tuff / Christine Liquid Mix / Sheri H Hydrofabulous / Lori W  
9:00a ***Arthritis Classes / LoriW   ***Arthritis Classes / Angela,    ***Arthritis Classes / Sasha  
9:30a *Stretch & Move / Christine   *Stretch & Move / Christine   *Stretch & Move / Lori W.  
9:30a            
10:00a   ***Arthritis Classes / Lori W   ***Arthritis Classes / Lori W    
10:30a

***Arthritis Classes / Christine

SilverSneaker

SilverSplash/Lori W

 

***Arthritis Classes / Christine

SilverSneaker

SilverSplash/Angela

 

***Arthritis Classes / Sasha

SilverSneaker

 SilverSplash/Jessica

 
11:00a            
11:30a            
12:00p ***Arthritis Classes / Christine   ***Arthritis Classes / Stephanie  

***Arthritis

Classes / Jessica

 
12:30p            
1:00p            
1:15p            
3:30p ***Arthritis Classes / Angela   ***Arthritis Classes / Lori W   ***Arthritis Classes /Alternating  
3:30p          
4:00p          

Family Swim Time

Last Update9/09

4:30p Wet N’ Wild/Cristy **Aerobic Express / Linda Cardio Tsunami / Cristy **Aerobic Express /Lori W  
5:15p          
5:30p ***Arthritis Classes / Linda **Aerobic Express / Linda ***Arthritis Classes / Christy **Aerobic Express /Lori W  
5:45p Cardio Currnets/Ashley   Ultimate H2O/Allison      
5:45p            
6:30p            
6:45p            
7:00p          
8:00p Underwater Hockey 8pm to 10pm   Underwater Hockey 8pm to 10pm    
Quiet Times
Lap Pool
Mon-Fri 7:00-8:30 AM
Small Pool
Mon-Fri 4:30-8:00 AM
Fri-1:00-3:30 PM
Tues & Thurs-8-10 PM

Therapy Sessions
Mon & Wed. 1:30 - 3:30 PM  Tues & Thurs 1:00-3:00 PM
 

Master Swim

Tues 6:00 am  Friday 3:30 pm Sunday 12:30 pm

 

*This class follows the MS guidelines for exercise. Classes are one hour unless noted.
** =45 Minutes
***Must complete Arthritis application, which is available at front desk, and be placed in a class.
Please check lobby bulletin board periodically for class changes or announcements.
Revised July 2008

Mission Statement
Because we believe that fitness is a lifelong race, our mission is to provide a fun, safe environment for exercise; to support, educate and challenge individuals of all fitness levels and body types; and to train and encourage all participants each step of the way.

Class Descriptions

Aqua Buff N' Tuff-A class consisting of various water exercises that targets endurance thresholds. Leave this class feeling stronger, leaner, and more agile! 
 

Aqua Core N' More - A water aerobics class with an emphasis on core conditioning along with aerobic exercise to improve both stregnth and posture. Walk away feeling energized!


Aerobic Express - A water aerobics class lasting only 45 minutes, designed for those with little time for exercise. This class may be short on time, but long on benefits.  

Cardio Currnets - Make waves in this awesome water class that uses simple combinations that carry you around the pool while getting a great cardiovascular workout!

Cardio Tsunami - Join this class for a combination of punches, kicks, muscle conditioning, and other traditional water exercises leaving you feel toned and empowered.

Hydrofababulous - An energetic, fun, and challenging cardiovascular workout that utilizes various water resistance equipment for an optimum workout.

Interval - Alternating segments of aerobics and strength training designed to break workout plateaus.

Stretch and Move - A low impact, low intensity workout that follows the MS guidelines for exercises and includes additional balance and flexibility training.

Ultimate H2O - A class that targets aerobic fitness as well as muscular endurance.

Wet N' Wild - A low impact water aerobics class that includes both upper and lower body movements.


Phone 817-568-3131 Kids Klub 817-568-3388
Fitness Center Hours: Monday-Thursday 4AM-10PM Friday-4AM-5PM Saturday-Closed Sunday-11AM-7PM