Class Descriptions

Cardio Combat Conditioning – Melt away the pounds in this cardio kickboxing class that uses no-contact kick and punch combinations, mixed athletic drills, and strength exercises

Double Trouble – The fun factor in this double format class is contagious! The first half the class is floor aerobics – you choose high impact or low impact – and the other half is step.

Fit FLOW(Functional Link to Optimum Wellness) – Check out this great fusion class that will lead you to optimum wellness through increased flexibility, advanced cardiovascular fitness, improved balance, and enchanced muscular strength as the class flows through a combination of any of the following: Pilates, Yoga, Tai Chi, low impact cardio moves, and strength exercises.

Flirty Girl Dance Party – Fresh, fun and flirty, this class will bring out the diva in you! With easy to follow dance steps put together in fun combinations designed to work your entire body, you will soon be hooked! No dance experience necessary.

HEAT (High Energy Athletic Training) – Unleash your athletic potential with this hot workout that combines sizzling athletic and kickboxing moves with high energy drills.

Kickbox Fusion – A combination of several different formats in one kickin' class! This class includes classic kickboxing punches and kicks, sports conditioning drills, athletic moves and exercises, and core work.

Krunch n' Kore – 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body's support system – the 'core'.

Lifting for Life – Increase strength as you build tone and muscle in this total body conditioning class that is perfect for our senior and beginner members. Balance exercises will be included as well.

Muscle Pump – Work your entire body in this conditioning class designed to increase strength and muscle tone. Sculpt and redefine your body using a variety of equipment, including resistive balls, dumbbells, stability balls, and the Body Bar.

Muscle Pump n' More – Two workouts in one! Get the total body conditioning you want as well as the high-energy cardio you crave. A Muscle Pump class with alternating cardio segments.

Pilates Power Time – Tone and strengthen your entire body with emphasis on the “core” in this mat-based class. Piloga – Get the benefits of both Pilates and Yoga in this fantastic fusion class.

Ripped Cardio – This multi-format class is a great way to change your workout and break plateaus! Different forms of calorie burning cardio with muscle conditioning exercises give you a challenging workout that promises results!

SilverSneakers – This is a chair-based class focusing on muscular strength and range of movement for our senior members. Slammin' Step Mix – Get a great workout with this energetic class that mixes strength work with cardio! Using the step platform, experience a heart-palpitating cardio workout with the added benefit of muscle conditioning.

Spinergy – Enjoy the ride of your life as you jam to great tunes in this energetic, fat-burning group cycle class that utilizes interval training.

Spin Party – Fun and fitness mix in this entertaining group cycle class. Maximize your caloric expenditure as you challenge yourself to push through a series of cycle drills and sets.

Spin Sweatshop – Get ready to work in this exhilarating group cycle class. Progress through a series of jumps, runs, climbs, and more. One thing is certain – you will sweat!

Step Expression – Get ready to sweat as you express your unique style in this creative class using the Step platform! Burning calories has never been so much fun!

Sunrise Spin – As the sun rises, so will your heart rate in this early morning group cycle class. Work with resistance and speed to get your heart pounding and calories burning.

Super Sports Cardio – Jumpstart your day with a blast of energy as you strengthen your heart and work your body using sports inspired athletic moves, drills, and exercises.

Triple Shot – Triple the fun factor in this sampler class that will include three different formats! Beat boredom and break workout plateaus with this class's great variety. Triple Shot could include a combination of any three of the following : Spin, Muscle Pump, Kickboxing, Step, Hi/Lo, Ball, Gliding, Zumba, Sports Conditioning, Pilates, and Yoga.

Ultimate Spin – Strengthen your heart as you blast calories in this lively group cycle class that enables you to experience a mixture of different rides – the ultimate workout!

Yoga Flex – Participating in this class will reduce the risk of injury, increase strength, improve posture, breathing, flexibility, and relaxation.

Young @ Heart – This low impact, low intensity, floor aerobics class is perfect for our active and ageless senior population.

Young @ Heart Yoga – Yoga geared to the senior population with specific emphasis in improving balance and increasing flexibility.

Zumba – Ditch the workout and join the party as you groove and move to energizing music in this hot new fitness class. Combining fun dance steps from international rhythms with familiar dance moves, this class is just the “something different” you've been looking for.

Zumba Pump – All the excitement of Zumba with the added benefit of muscle conditioning! Come on, join the fun as you party like a rock star while toning and tightening your entire body.

Aerobic Express – A water aerobics class lasting only 45 minutes, designed for those with little time for exercise. This class may be short on time, but it's long on benefits.

Aqua Buff n' Tuff – A class consisting of various exercises that targets endurance thresholds. Leave this class stronger, leaner, and more agile!

Aqua Core n' More – This class emphasizes core conditioning along with aerobic exercise to improve both strength and posture. Walk away feeling energized!

Cardio Currents – Make waves in this awesome water class that uses simple combinations that carry you around the pool while getting a great cardiovascular workout.

Cardio Tsunami – Join this class for a combination of punches, kicks, muscle conditioning, and other traditional water exercises leaving you feeling toned and empowered.

Hydro-fabulous – An energetic, fun, and challenging cardiovascular workout that utilizes various water resistance equipment for an optimum workout.

Liquid Mix – This high energy liquid fusion class often integrates choreography as well as simple athletic water exercises. Fresh and funky hydro dance moves can also be experienced occasionally in this constantly revolving aqua fitness class that meets the needs of all populations.

SilverSneakers SilverSplash – Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

Stretch and Move – A low impact, high intensity workout that follows the MS guidelines for exercises and includes additional balance and flexibility training.