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Aqua Buff N' Tuff-A class consisting of various water exercises that targets endurance thresholds. Leave this class feeling stronger, leaner, and more agile!
Aqua Core N' More - A water aerobics class with an emphasis on core conditioning along with aerobic exercise to improve both stregnth and posture. Walk away feeling energized!
Aerobic Express - A water aerobics class lasting only 45 minutes, designed for those with little time for exercise. This class may be short on time, but long on benefits.
Cardio Currnets - Make waves in this awesome water class that uses simple combinations that carry you around the pool while getting a great cardiovascular workout!
Cardio Tsunami - Join this class for a combination of punches, kicks, muscle conditioning, and other traditional water exercises leaving you feel toned and empowered.
Hydrofababulous - An energetic, fun, and challenging cardiovascular workout that utilizes various water resistance equipment for an optimum workout.
Interval - Alternating segments of aerobics and strength training designed to break workout plateaus.
Stretch and Move - A low impact, low intensity workout that follows the MS guidelines for exercises and includes additional balance and flexibility training.
Ultimate H2O - A class that targets aerobic fitness as well as muscular endurance.
Wet N' Wild - A low impact water aerobics class that includes both upper and lower body movements.
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